Morning Energizing Flow

Begin your day with mindful movement in this Slow Deep Flow + Yin class. The first half of the session will guide you through a slow, deep flow designed to wake up the body, build strength, and gently open up tight areas. This grounding morning practice will help set a calm and focused tone for the day ahead. In the final 30 minutes, transition into a series of Yin postures, where long-held stretches will release tension and soothe the nervous system. This combination of active flow and deep relaxation offers the perfect balance, leaving you feeling refreshed, centered, and restored. Ideal for all levels.

Crystal & Sandalwood Mala Bracelet DIY Workshop

Create your own unique Crystal & Sandalwood Mala bracelet, designed to enhance your meditation practices. Using 20 calming sandalwood beads, paired with 7 energy healing gemstone beads, your mala becomes more than just an accessory—it adds a new dimension to your mindfulness.  Each bead serving as a tactile reminder, grounding you in the present moment and deepening your practice. This workshop will guide you through the process, helping you craft a mala that aligns with your energy and intention.

Hot Stone Relaxation Class

+ Reiki 

Immerse yourself in ultimate relaxation with a Hot Stone Restorative class. You'll be gently 'bathed' in warmth, as heated stones are placed onto your body during four deeply soothing, long-held postures. Designed for all bodies, ages, and abilities, this class promotes relaxation and grounding with layers of blankets, calming scents, and soothing music. Enjoy scalp massages, readings, and the careful peeling of stone layers, leaving you feeling so deeply calm, you may walk away feeling 'relaxed tipsy!' A favourite among men and couples alike.

Nature Immersion + Connection Session

Experience profound relaxation with our Restorative Sound Bath infused with Reiki healing. You'll melt into deeply supportive restorative yoga postures while being enveloped by the soothing vibrations of sound. Reiki energy will flow to help balance and calm your nervous system, amplifying the restorative effects. With soft blankets, gentle adjustments, and layers of healing sound, this class is perfect for all ages and bodies, leaving you grounded, renewed, and filled with a deep sense of peace.