WELCOME
Rooted in movement, mindfulness, and transformation, this space is dedicated to helping you explore yoga beyond the mat. Whether you're here for private classes, retreats, or teacher training, you'll find a blend of strength, stillness, and connection. Step in, breathe deep, and let's flow together.
Meet Cyn
Forever Student, avid teacher. Cyn discovered yoga in 2018 following a spinal injury and soon fell in love with the practice after experiencing its profound healing benefits. Her teaching emphasizes alignment and muscle engagement to strengthen the body. She likes to incorporate meditation into her classes, following the tradition of using yoga asanas to prepare the body for integration and stillness, fostering a true union of mind, body, and spirit. Since beginning her yoga journey and graduating from Yoga Teacher Training in early 2020 at Hatch Yoga in Mississauga, Cyn has been passionate about empowering her students to find balance and joy through movement. Her dedication and enthusiasm earned her the role of lululemon Yoga Ambassador in 2022. She endeavours to inspire and uplift her students, creating transformative experiences both on and off the mat.
"Honour your body, nourish your soul, and repeat."
~ Cyn Patos
Offerings
Private Sessions
Each private session will last 60 minutes in client's home or virtual. These one-on-one classes are perfect for beginners looking to build a strong foundation or seasoned practitioners aiming to refine their skills. With a focus on tailored instruction, you'll receive the attention and guidance needed to deepen your understanding of yoga, enhance your alignment, and achieve your personal wellness goals.
Single Session
$75
3 Class Bundle
$200
5 Class Bundle
$315
Private Training Programs
Commit to your practice with structured support, personalized coaching, and steady progress. Packages are available for 3 months, 6 months, or 12 months. (In-person or virtual.)
1x / Week — Foundation Plan
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4 sessions / month
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$280 monthly ($70/session)
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3-month commitment: $840
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6-month commitment: $1,650 (save $30)
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12-month commitment: $3,240 (save $120)
2x / Week — Growth Plan
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8 sessions / month
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$520 monthly ($65/session)
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3-month commitment: $1,560
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6-month commitment: $3,120 (save $120)
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12-month commitment: $6,240 (save $240)
3x / Week — Transformation Plan
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12 sessions / month
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$720 monthly ($60/session)
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3-month commitment: $2,160
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6-month commitment: $4,320 (save $120)
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12-month commitment: $8,640 (save $240)
Reiki Healing
Experience the transformative power of Reiki Healing in a 60-minute session that gently yet effectively promotes relaxation, reduces stress, and enhances your overall well-being—all within the comfort of your home. Crystals are carefully placed to amplify the flow of energy, aiding in the release of tension and the restoration of balance. Allow yourself to unwind and rejuvenate as you embark on a journey of profound inner healing.
Single Session
$100
3 Sessions
$270
5 Sessions
$425
Sound Bath Experience
Immerse yourself in the healing vibrations of crystal singing bowls, chimes, and other soothing instruments in this deeply restorative practice. A sound bath helps calm the nervous system, release energetic blockages, and guide you into a meditative state of profound relaxation.
Available for individuals, couples, or small private groups — in person only.
Single Session
$155
Couples Session
$185
Small Groups - 6 max
$275
Add Reiki healing or guided meditation for a truly personalized experience (+$40)
